OCD
OCD
Obsessive-Compulsive Disorder, also known as OCD, brings with it patterns of unwanted thoughts or fears (obsessions) that lead to repetitive behaviors (compulsions). The obsessive thoughts and resulting compulsive behaviors can severely interrupt daily activities and cause feelings of distress and severe anxiety. Those with OCD find that they can not ignore or stop their obsessions, and when they try, the distress and anxiety only worsens. As a result, one feels that one must perform the compulsive act in order to ease one’s stress. This leads to ritualistic behavior that is integrated into one’s life. A classic example of OCD is a fear of germ contamination. This fear may be alleviated by compulsively washing hands until they crack and bleed. OCD oftentimes brings with it feelings of shame and embarrassment but can be treated. OCD can be effectively treated with a combination of medication and therapy, specifically cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) therapy.
Common signs and symptoms of OCD include:
Fear of contamination or feeling dirty
Intrusive images and ruminating thoughts
Recurrent belief or fear that something terrible will happen
Troubling and unwanted thoughts of a sexual nature
Avoidance behaviors, such as shaking hands or touching object
Compulsive behaviors, including counting, praying, hand washing, checking things, following a strict routine, ensuring items are in certain order, or a need for constant assurance. Performing these compulsions often reduces the anxiety and distress brought on by the obsessions